Keep scrolling down for

info. on Virtual Moderation Management meetings,

They're always 

free and you are always welcome!

Coming April 2020, the Mindful Living Revamp will be a month long program that will focus only not only taking a break from alcohol but also sugar! 


Participants will work together using the concepts of mindfulness to learn to drink AND eat mindfully- just in time for bathing suit season!


Tell me where to send more information! just below!  

Healthy & Creative 


Join Health and Fitness for Mindful Drinking and Moderation Management members by clicking the button below

Want invites to Virtual Moderation Meetings  & Live Yoga Classes? Tell me where to send them!

You'll also get healthy recipes and lots of tips to live mindfully and moderately!  

Yoga Teacher &

Mindfulness Coach

recommended books to help you take control of your drinking

The recommended book of Moderation Management

Great book for discovering the reason you drink

30 day step by step guide to take control of your drinking

Mindfulness techniques to help you cut back

(I LOVE this book!)


© 2019 Lauren Center

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