There really is SO MUCH that mindful eating could include! Like... awareness of what kinds of food you are eating and what it does to your body. Or... awareness of human's farming practices and how they affect the earth. It is for this reason that this page is absolutely still under construction! 


However... you came here to join a Low Sugar/No Alcohol Challenge, right? 

I have a theory that this chart represents a cycle we can easily get caught in!

Break the cycle by taking a break from both sugar and alcohol!

Tell me where to send the link to the 3-Day Low Sugar/NoAlcohol Challenge and the coupon code that makes it 100% FREE!


Make sure to click the box for Health and Fitness or Both! You'll receive healthy recipes, and more to help you live more mindfully and healthily!

© 2019 Lauren Center

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