Affordable Relief
Gain lasting tools for less than a single therapy session.
Your Pace
Learn independently with lifetime access, no therapist needed..
Community Support
Connect with others who know the skills and share your journey.
About the System
The Centered Thinking 7-Skill Mindfulness System is your path to overcoming life’s challenges without the steep cost of talk therapy ($150-$200 per session). Designed for anyone seeking relief from stress, uncertainty, or personal struggles, this self-paced program equips you with seven practical mindfulness skills to solve any problem—big or small—on your own. Through easy-to-apply techniques, you’ll learn to ease emotional pain, find clarity, and build resilience, all from the comfort of home. Plus, you’ll join a supportive community of learners who share the same seven skills, offering connection and encouragement as you grow. No therapist, no recurring bills—just lifelong tools and a network to lean on.
Meet Your Teacher, Lauren
I’m Lauren Center, and my journey to mindfulness began in the depths of grief. While studying to become a therapist, I lost my sister and stepped away from my program, searching for a way to heal my own pain. That’s when I discovered the transformative power of mindfulness and the mind-body connection—a lifeline that brought me clarity, strength, and peace. Driven by a lifelong passion to help others, I’ve dedicated myself to teaching these practical, life-changing skills to people like you—those facing struggles big and small. I created the Centered Thinking 7-Skill Mindfulness System to share what I’ve learned: you don’t need expensive therapy ($150-$200 per session) to overcome life’s challenges. With simple tools and a supportive community, you can solve any problem on your own terms. My mission is to make that relief affordable and accessible, empowering you to reclaim your peace and live with confidence.
What People Are Saying
Discover how my mindfulness systems are making a difference in people's lives
“I went from living with my parents on disability for anxiety to living on my own, getting a job and I just started my own business!”
Ohio
“This experience has altered my life FOREVER in such a profound and positive way!
Colorado
“I am so grateful to you and this journey! I have discovered so much about myself, Thank you!”
Maryland
"I am much more self aware, reflective, and mindful and it's certainly thanks to this program. Thank you for your support! Your tone and style throughout all of your facilitating is really supportive and uplifting, and I really appreciate that!”
California
I’ve had many therapists and coaches. This feels very real and self empowerin
Nevada
“I went from living with my parents on disability for anxiety to living on my own, getting a job and I just started my own business!”
Ohio
"I am much more self aware, reflective, and mindful and it's certainly thanks to this program. Thank you for your support! Your tone and style throughout all of your facilitating is really supportive and uplifting, and I really appreciate that!”
California
“This experience has altered my life FOREVER in such a profound and positive way!
Colorado
“I am so grateful to you and this journey! I have discovered so much about myself, Thank you!”
Maryland
I’ve had many therapists and coaches. This feels very real and self empowerin
Nevada
Ready to solve your troubles for less?
Don’t let therapy’s high costs hold you back. Join the Centered Thinking 7-Skill Mindfulness System today to master affordable skills that solve any challenge, with a community that’s got your back—before the price goes up!
$199.00