MindFul Eating
Heal your mind, heal your body, this is TOTAL mind body and soul makeover!
Lose up to 15 pounds in just the first 2 weeks!
With the use of mindfulness, learn the root cause of
overeating so you continue to lose weight with
very little effort
until you reach your goal weight!
Keep the program forever
Use the coupon code: 50off2023
In case you don't already know me I am a certified health coach, mindfulness coach, personal trainer and certified yoga teacher
THIS TOTAL MIND, BODY & SOUL MAKEOVER IS A SCIENTIFICALLY BASED 2-WEEK PROGRAM THAT IS TAILORED TO YOUR SPECIFIC NEEDS! WITH THE TEACHINGS OF MINDFULNESS YOU WILL WORK TO REWIRE YOUR BRAIN AND ULTIMATELY THE CHOICES YOU MAKE. THIS WILL ALLOW YOU TO FINALLY REACH YOUR GOAL OF A HEALTHY BODY AND MIND WITH LITTLE, IF ANY STRUGGLE.
HEAL YOUR MIND, HEAL YOUR BODY
Have you been struggling to lose weight with very little results?
Are you tired of killing yourself at the gym or strict dieting that never works?
Do you HATE working out? ME TOO, and I'm a personal trainer...
weird huh?
To me, running on the treadmill is similar to a mouse running on one of those wheels in their cage.
Sadly in the end, the result is pretty much the same…
Although your legs are like rubber, you've burned very few calories and haven’t gotten anywhere!
Lifting weights is just as painful, physically AND mentally!
Whenever I do lift, I just keeping thinking.. “I’m BORED… this HURTS”.
It can be so hard to GET MOTIVATED to exercise…….and easy to find excuses not to, especially when you never see results anyway.
AND dieting… constant deprivation all day only to FINALLY give in to your cravings at nighttime.
Over 20 years ago, I started looking at things a little differently and I found the solution to this never ending mouse on a wheel scenario. I have been living happier and healthier ever since.
My passion slowly turned to helping others but
after studying hard and receiving many certifications to
do so, I realized I couldn’t really help people while working at a gym.
Everyone expected me to use
their business model, it made them money but never got the customer results.
While working as a personal trainer, I would secretly email my clients with information to help them get healthy; always fearing that I would get in some kind of trouble.
What I'm trying to say is....
You will NOT find what I am offering you at any other gym or with any other dieting program!
What is that saying?
"A patient cured is a customer lost"? I fear the same goes for most of the fitness industry.
I am not your typical physical trainer and health coach.
I work to get to the root cause of unhealthy weight.
My program is less about how you look and more about how you FEEL!
I create customized plans
that help you see results painlessly and seemingly effortlessly.
Plans are easy to follow, and help
you to LOSE WEIGHT, but by creating a healthy mind first!
Through the practice of mindfulness, you will learn how a healthy body is supposed to feel. Healing your mind creates effortless weight loss and
best of all, you will keep it off!
BUT... This isn't for everyone, you have to be ready to make a change! This isn’t a magic pill that you take
to get your dream body and the truth is, this plan will not work if you are not ready!
“We all have challenges that we need to overcome but Lauren’s program gave me the tools and
resources I needed to not just “get past” my problems but address them head on. Now I use
mindfulness every day, when I’m eating or out with friends, I truly appreciate and have gratitude for
these experiences. By learning to not let my emotions determine my mindset but instead let my actions;
I feel like I’m finally stepping into a better version of myself.”